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Navigating Allergies and Food Sensitivities

Un-Catsup Ketchup

I just experimented with a Feingold (Salicylate Diet) uncatsup – Ketchup recipe which is low in salicylate, gluten free, corn free, and high fructose corn syrup free.

My son has other sensitivities and allergies, so I tweaked it a little, and I am amazed how delicious it is. He is also fructose intolerant, this does have some fructose in it due to the beets and carrots, however, we will try it in the “testing” phase, to see how he tolerates it. I am using it to barbecue pork ribs! Yum!

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Posted in Fructose Intolerance, Salicylates


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