Allergy Free Info helps people with allergies and food sensitivities navigate a path to healthy living.
Navigating Allergies and Food Sensitivities


“Fructose and the Follies of History”

Posted on:
Wednesday, July 3rd, 2013
kmelliot Dr. David L Katz, Director Yale University Prevention Research Center, interesting article about fructose, the viral hype about it “the one thing” wrong with our diet, and other “things” wrong with our diet……gluten, trans fats, etc.

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Diet Challenges

Posted on:
Thursday, October 4th, 2012

According to some of the medical literature, after being on the elimination diet (for salicylate sensitivity) for a month or so, you may test some of the suspected offenders every 4 days to determine if your body can tolerate some in small doses. The point of this is to allow variety into the diet, not […]

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Posted in Food Challenges, Salicylates | 2 Comments »