Allergy Free Info helps people with allergies and food sensitivities navigate a path to healthy living.
Navigating Allergies and Food Sensitivities


Allergy Free Products I Like:

Against the Grain Gluten Free 3 Cheese Pizza, Size: 24 Oz (6 Pack)

Gluten Free Bread, Rolls, Baguettes, Bagels, and Pizzas

Their baguettes are nice and crunchy on the outside and soft on the inside. It is perfect served as garlic bread or bruschetta! We also enjoy their three cheese pizza and nut free pesto pizza. My kids’ friends visit and always ask when we are going to have the gluten free pizza, they “prefer it compared to regular pizza”!

Arrowhead Mills Gluten-Free Quinoa – 2 pk.

Quinoa, Amaranth, All Purpose Gluten Free Flour and other Gluten free Mixes.

Quinoa is a high iron and protein based grain. I use it as a delicious side dish, as a cous cous type salad, in wraps and more. The all purpose gluten free flour mixes are great baking and cooking staples in my cupboard.

Bisquick Pancake and Baking Mix, Gluten-Free, 16-Ounce Boxes (Pack of 3)

Gluten free Pancake and Baking Mix. I made pigs in a blanket with this mix for the kids and they were devoured as soon as they were prepared. It is great for biscuits and pancakes.

Bob’s Red Mill Gluten Free Whole Grain, Rolled Oats, 32-Ounce Bags (Pack of 4)

Gluten Free Whole Grain, Rolled Oats, Rice flours, Tapioca flours, Xanthan Gum, and other gluten free flours and starches. The rolled oats are a staple in our house, we use them for granola and oatmeal cookies. We make our own granola because we have nut allergies which are present in most of the granolas on the store shelves.

Bob’s Red Mill White Rice Flour, Organic, 24-Ounce Packages (Pack of 4)

They have a nice selection of flours, but be sure to check the labels for any other allergens you may need to avoid. My son can not have garbanzo beans, he is allergic to legumes, and it is one of the ingredients in their All purpose baking flour.

Bob’s Red Mill Gum Xanthan, 8-Ounce

Xanthan Gum, used in many gluten free baking recipes, to help with the texture of baked goods.

Bob’s Red Mill Potato Starch, 24-Ounce (Pack of 4)

Potato starch. I have used this in some baking recipes, but also in homemade gnocchi. This is one of our Holiday dishes.

Ener-G Egg Replacer — 16 oz

Egg substitute

I use this in all my baking to replace eggs! It helps with the leavening process and helps bind the ingredients together without the egg allergen. It is vegan, gluten free and is a potato and tapioca starch based powder. Just follow the mixing ingredients on the box!

Ener-G Loaf White Rice Loaf Yeast Free (3×22.4 OZ)

Gluten free and yeast free bread. Free of: gluten, wheat, casein, dairy, yeast, egg, soy, and nut.

Ener-G Pure White Rice Flour — 20 oz

Gluten free white rice flour.

Ener-G Foods Brown Rice Flour, 18-Ounce (Pack of 6)

Brown Rice Flour

I add this to my breads and muffins to give it fiber and nutrition.

Ener-G Foods Rice Bran, 8-Ounce (Pack of 6)
Rice Bran

I add some to my muffins to give it added fiber and nutrition.

Since I found out that my son is also intolerant and sensitive to fructose, salicylates, and a handful of others allergens, I purchase this as it is “void” of all other ingredients other than rice. I use it to make delicious tortillas!

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy & Soy Free, 10-Ounce Bags (Pack of 6)
Gluten free, dairy free, nut free, soy free semi sweet mini chocolate chips.

This product satisfies all of my kid’s allergies, and it is delicious on waffles, in muffins, or granola!

Glutenfreeda’s Instant Oatmeal, Apple Cinnamon with Flax, 6-Count Packets (Pack of 8)
Instant cinnamon apple oatmeal. Delicious!

I love to have the instant cinnamon apple oatmeal for my morning fix. Delicious! Our local store just began carrying their Pizza Wraps. These are delicious and make a great easy and fast snack for the kids to prepare when they return home from school famished.

Namaste Foods, Gluten Free Bread Mix, 16-Ounce Bags (Pack of 6)

Gluten Free Bread Mix

I use the flour to bread my chicken parmesan, and also use the bread mix in the bread maker and know the kitchen will smell awesome when the warm loaf is baking. We can’t wait to eat it!

Pamela’s Products Wheat-Free & Gluten-Free, Amazing Bread Mix, 19-Ounce Packages (Pack of 6)

Gluten free baking mixes and pancake mixes.

We love their cake mixes, and I have friends who love the taste of their pancake mix combined with the nutrition of the almond flour. Because Pamela’s uses almond in some of it’s products, be sure to check labels if you have nut allergies.

Pamela’s Ultimate Baking and Pancake Mix, 4-Pound Bags (Pack of 3)

Baking and Pancake mix, makes excellent pancakes.

Pamela’s Products Chocolate Brownie Mix, 3.5-Ounce Pouch(Pack of 12)

Brownie mix makes a delicious treat!

Our family fights over who gets the crunchy edges!

Pamela’s Products Simplebites Chocolate Chip Mini Cookies, 7-Ounce Pouches (Pack of 6)

Delicious chocolate chip cookie when you have the urge for something sweet!

We love their cake mixes, and I have friends who love the taste of their pancake mix combined with the nutrition of the almond flour. Because Pamela’s uses almond in some of it’s products, be sure to check labels if you have nut allergies.

Pastariso All Natural Brown Rice Spaghetti, 1-Pound (Pack of 6)

Brown rice spaghetti delicious and non-GMO

Pastariso Multi-Pack Sampler, 6.0-Pounds

Multipack sampler this is great when you can’t make up your mind and want variety.

Pastariso Instant Rice Mac and Cheese Meal Cup, 2 Ounce (Pack of 6)


Gluten free pastas, including their new instant macaroni and cheese. My kids love their instant macaroni and cheese. They come home from school, and add water, pop it in the microwave, and voila. They feel like “the other kids” without allergies and sensitivities who get to eat Kraft Mac and Cheese. It is so yummy that we have to hide it from their friends who come to visit.

Their pastas have a nice texture, they have good fiber content, and come in many different shapes as well. They pass my husbands finicky taste and texture test as he is Italian and has certain expectations from his pasta.

San J Organic Gluten-free Tamari Soy Sauce Travel Packs, 20-Count Packages

San-J Tamari Soy Sauce

Gluten Free soy sauce and other gluten free asian sauces. It tastes like all the other soy sauces, but it’s gluten free! I love the travel packs, I can discreetly take it out to lunch or dinner, I can toss one in my kids lunch bag for school along with his California rolls. It would help solve allot of gluten free needs in restaurants if they would simply substitute their regular soy sauce with this gluten free sauce.

Udi’s Gluten Free Pizza Crust – Case of 6

Udis Gluten Free Products

Whole grain bread, white bread, and pizza crusts. The whole grain bread and white bread are one of our favorite gluten free breads. They make delicious grilled cheese, french toast, and sandwiches. The pizza crusts are tasty and come in handy when all the family members have different food allergens to avoid. Each person selects their own pizza toppings and every body wins!

Holgrain Tempura Batter Mix Gluten Free — 8 oz

Holgrain Tempura Batter Mix

Great for making crispy oriental style coatings, I also use it as a coating for meatballs or meat patties, yummie

Mrs. Glee’s Gluten Free Navy Bean Flour – 2 lb. Bag

Certified Gluten Free, Whole Non-GMO Navy Bean Flour. Improves the texture, nutrition of your gluten free baking flours. I substitute 20% of my gluten free flour mixture with this flour and increase the protein content. There are 7 grams of protein / 1/4 cup.