Allergy Free Info helps people with allergies and food sensitivities navigate a path to healthy living.
Navigating Allergies and Food Sensitivities

Protein Shake Recipe

2 scoops Vegan Max Vanilla (lifetime fitness )
1 Tablespoon Ghiradelli Unsweetened Cocoa
1 Tablespoon Truvia Natural sweetener
12 Ounces Reverse Osmosis Filtered Water
4 Ounces Organic Brewed Coffee
1 Cup Ice

Pour all ingredients into a blender. Blend on high until all ingredients are blended and form a smoothie like consistency. Enjoy.
Key Nutritional Values:
237 Calories
45 Grams Protein
1.5 Grams Fat
12 Grams Carbohydrates

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Posted in Cooking, Food, Recipes


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