Allergy Free Info helps people with allergies and food sensitivities navigate a path to healthy living.
Navigating Allergies and Food Sensitivities

Cooking

Protein Shake Recipe

Posted on:
Thursday, May 16th, 2013
Author:
kmelliot

2 scoops Vegan Max Vanilla (lifetime fitness ) 1 Tablespoon Ghiradelli Unsweetened Cocoa 1 Tablespoon Truvia Natural sweetener 12 Ounces Reverse Osmosis Filtered Water 4 Ounces Organic Brewed Coffee 1 Cup Ice Pour all ingredients into a blender. Blend on high until all ingredients are blended and form a smoothie like consistency. Enjoy. Key Nutritional […]

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Posted in Cooking, Food, Recipes | No Comments »

Farmers Market

Posted on:
Thursday, May 16th, 2013
Author:
kmelliot

I can’t wait to go shopping at the local farmer’s market here in Minneapolis, Mn this weekend! They have farmers and vendors that supply organic, 100% grass fed no hormones, free range……beef, chicken, pork, lamb, eggs…..organic herbs and vegetables! Yes! Good clean food I can trust to put on my families’ plates!

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Posted in Cooking, Food, Hunting and Gathering, Produce Shopping | No Comments »

Food Network Gluten Free Petition

Posted on:
Thursday, March 28th, 2013
Author:
kmelliot

  Tim Elias, City Boy Bakes Baker, of Jersey City, New Jersey, has put together a petition requesting that the food network channel air a t.v. show catering to the gluten free diet. Go to the following link (cut and paste the link into your url browser) ┬áto sign a petition requesting that the food […]

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Posted in Cooking, Food, Gluten Senstivity, Uncategorized | No Comments »

Emeril Lagasse

Posted on:
Thursday, October 18th, 2012
Author:
kmelliot

It’s great to see so many people trying to make the gluten free diet more enjoyable, for example Emiril Lagasse, famous t.v. chef, wrote an article on triumph dining, but how many of you wish they would include the other top 8 allergens? That would be something to CELEBRATE!

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Yeast Substitution

Posted on:
Friday, September 28th, 2012
Author:
kmelliot

According to The Allergy Menu you can use vitamin c powder as a substitute for yeast to help make your breads more light and airy. I look forward to trying this. My youngest is allergic to yeast, so I have yet to figure out how to make a bread rise without it.

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Posted in Cooking, Substitutes | 1 Comment »

Home Made Beef Jerky

Posted on:
Wednesday, September 26th, 2012
Author:
kmelliot

Today, I a going to attempt to make beef jerky. My youngest son is not able to have the beef jerky on the market, no matter how orgnanic the meat is, due to gluten, fructose, soy, etc. and the additives (salicylates) that they use (natural or not) to increase the shelf life. I just purchased […]

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Posted in Cooking, Salicylates | 1 Comment »